Free Online Classes and Virtual Workouts to Exercise and Keep Fit
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Seedly Free Online Classes and Virtual Fitness Workouts to Exercise and Keep Fit

Free Online Classes and Virtual Workouts to Exercise and Keep Fit

Kenneth Fong
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Did you know that a panda feeds for approximately 14 hours a day?

It’s the same with humans under quarantine.

.

.

.

That’s why this COVID-19 situation is a Panda-emic.

Get it?

SpongeBob and Patrick Trying Not to Laugh
Source: SpongeBob SquarePants | Giphy

Bad jokes aside.

Now that the Circuit Breaker Period has been extended till 1 June 2020.

You know that you’ve got to stop stuffing your face and keep active while we hunker down and flatten the curve.

Otherwise, what’s the point of sorting out our personal finances if we fall sick and have to spend money nursing ourselves back to health right?

So!

If you’ve got an internet connection and access to a laptop or a smartphone.

Then why not try some of these FREE online classes and virtual fitness workouts to exercise and keep fit?

Don’t be lazy, just consider this as an investment in your health lah


Free Online Pilates Classes and Workouts

Squidward Being Stretched Out
Source: SpongeBob SquarePants | Giphy

Pilates is a low-impact exercise that is particularly effective for those seeking to tone up, build lean muscle, as well as improve posture and flexibility.

While there are pilates classes which use equipment like a pilates reformer, you can also practice pilates without one (read: no excuses).

The basics are pretty much the same: exercises are done in a specific order, usually in succession with a LOT of focus on concentration and breathing.

Free Online Pilates Classes and WorkoutsType of WorkoutWhat To Expect?
blogilatesPilates15-minute "Apartment Friendly Workout" playlist by Cassey Ho on YouTube
Breathe Pilates SingaporePilatesPilates classes on IGTV

Occasional live classes on Zoom announced on their Instagram.
Off Duty PilatesPilates30-minute to 50-minute live classes on IGTV
TreamPilates15-minute to 30-minute classes online
Pilates LivePilates30-minute classes online

Free Online HIIT Classes and Workouts

SpongeBob and Patrick Running With Purpose
Source: SpongeBob SquarePants | Giphy

HIIT, or High-Intensity Interval Training, is an exercise which alternates intense exercise with short rest periods.

Most HIIT sessions typically last under 30 minutes and usually consists of a warm up period, several repetitions of high-intensity exercises, and then a cool down period.

It’s a pretty good way to get in a quick workout while you’re at home because most HIIT workouts only involve bodyweight exercises (read: don’t need any equipment, so… NO EXCUSES!).

Free Online HIIT Classes and WorkoutsType of WorkoutWhat To Expect?
Barry'sHIIT30-minute HIIT workouts on IGTV
BoOmHIIT35-minute workouts on IGTV
Box Office FitnessHIIT30-minute HIIT workouts (no equipment needed) or strength training classes on IGTV
Fitness First SingaporeHIIT30-minute HIIT workouts on Facebook Live and IGTV
Haus AthleticsHIITInstagram Live "HIIT At Home" workouts which involve 4 HIIT exercises per session
Popsugar FitnessHIIT10-minute to 30-minute workouts by celebrity trainers and fitness experts on YouTube
Pure Fitness SingaporeHIITInstagram Live Pure 360 classes live streamed daily.

Mon to Fri
8:30am, 10am, 4pm, 6pm

Sat to Sun
10am, 11:30am, 4pm
Ritual GymHIITWorkouts, equipment-free alternatives, and stretches on Instagram
ThanyapuraHIITOnline classes with Thanyapura on Facebook

2 sessions daily (8:30am or 9:30am & 4pm or 5pm)
TreamHIIT15-minute to 30-minute classes online
True FitnessHIITWorkouts on Facebook Live and IGTV

Free Online Yoga Classes and Workouts

Patrick Star Meditating on A Rock
Source: SpongeBob SquarePants | Giphy

There are many different types of yoga styles and disciplines.

But collectively, it is a mind and body practice which combines physical postures, breathing techniques, as well as relaxation and meditation.

You only need a mat to get started.

Even if you don’t have one, you can use a blanket or towel and you’re good to go (you confirm have these at home right?).

Free Online Yoga Classes and WorkoutsType of WorkoutWhat To Expect?
AlomovesYoga30-minute yoga practices on YouTube
Fitness First SingaporeYoga30-minute yoga practices on Facebook Live and IGTV
HOM YogaYoga5-Minute to 1-hour long flows via the HOM Online Studio
Jyan Yoga StudioYogaInstagram Live yoga practices live streamed daily

Weekdays
6:30pm

Sat
10:30am

Sun
5pm
Lululemon SingaporeYogaInstagram Live classes at 6:30pm every Monday, Wednesday, and Friday
Popsugar FitnessYoga10-minute to 30-minute workouts by celebrity trainers and fitness experts on YouTube
Pure Yoga SingaporeYogaInstagram Live Pure 360 classes live streamed daily

Mon to Fri
7:30am, 9am, 10:30am, 12:30pm, 5:30pm, 7pm

Sat to Sun
9:30am, 11am, 1:30pm, 3pm, 4:30pm, 6pm
ThanyapuraYogaOnline classes with Thanyapura on Facebook

2 sessions daily (8:30am or 9:30am & 4pm or 5pm)
True FitnessYogaWorkouts on Facebook Live and IGTV
Yoga Movement SingaporeYoga30-minute yoga practices on IGTV
Yoga With AdrieneYogaUnder 10-minute to 1-hour long yoga practices on YouTube

Free Online Fitness Classes and Workouts

SpongeBob Lifting Weights
Source: SpongeBob SquarePants | giphy

If you want a little more variety or alternatives to keep it fun.

The other fitness classes and workouts listed here range from dance to jump rope exercises.

And yes, they can all be done in the comfort of your home.

Free Online Fitness Classes and WorkoutsType of WorkoutWhat To Expect?
BoOmBoxing35-minute workouts on IGTV
Box Office FitnessBoxing30-minute workouts (no equipment needed) on IGTV
Evolve MMAMixed Martial Arts1-hour livestream classes by World Champions on Facebook and YouTube
Fitness First SingaporeBodycombat
Cardio
Dance
30-minute workouts on Facebook Live and IGTV
Jump Rope DudesCardio6-minute to 30-minute jump rope workouts on YouTube
OrangeTheoryCross-Training1-hour long workouts on IGTV

Updated daily
Popsugar FitnessBoxing
Cardio
Dance
Zumba
10-minute to 30-minute workouts by celebrity trainers and fitness experts on YouTube
Pure Fitness SingaporeCardioInstagram Live Pure 360 classes live streamed daily.

Mon to Fri
8:30am, 10am, 4pm, 6pm

Sat to Sun
10am, 11:30am, 4pm
True FitnessAerobic
Cardio
Dance
Workouts on Facebook Live and IGTV
ThanyapuraCircuit Training
Zumba
Online classes with Thanyapura on Facebook

2 sessions daily (8:30am or 9:30am & 4pm or 5pm)
TreamCardio
Circuit Training
Dance
Martial Arts
Strength
15-minute to 30-minute classes online

REITs Tool

About Kenneth Fong
Owner of a 4-room HDB BTO and married to a financial clutz. Probably the closest to an adult you can find on the Seedly team.
You can contribute your thoughts like Kenneth Fong here.

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