Free Online Classes and Virtual Workouts to Exercise and Keep Fit
Did you know that a panda feeds for approximately 14 hours a day?
It’s the same with humans under quarantine.
.
.
.
That’s why this COVID-19 situation is a Panda-emic.
Get it?
Bad jokes aside.
I’m sure now that Chinese New Year (CNY) is over and I’m sure besides collecting that sweet ang bao money, you’ve had your fair share of CNY snacks.
At some point in time, you’ve got to stop stuffing your face and keep active as you hunker down and flatten the curve.
Otherwise, what’s the point of sorting out our personal finances if we fall sick and have to spend money nursing ourselves back to health right?
So!
If you’ve got an internet connection and access to a laptop or a smartphone.
Then why not try some of these FREE online classes and virtual fitness workouts to exercise and keep fit?
Don’t be lazy, just consider this as an investment in your health lah…
TL;DR: Free Online Classes and Virtual Workouts to Exercise and Keep Fit
Free Online Pilates Classes and Workouts
Pilates is a low-impact exercise that is particularly effective for those seeking to tone up, build lean muscle, as well as improve posture and flexibility.
While there are pilates classes that use equipment like a pilates reformer, you can also practice pilates without one (read: no excuses).
The basics are pretty much the same: exercises are done in a specific order, usually in succession with a LOT of focus on concentration and breathing.
| Free Online Pilates Classes and Workouts | Type of Workout | What To Expect? |
|---|---|---|
| blogilates | Pilates | 15-minute "Apartment Friendly Workout" playlist by Cassey Ho on YouTube |
| Breathe Pilates Singapore | Pilates | Pilates classes on IGTV |
| Off Duty Pilates | Pilates | 30-minute to 50-minute live classes on IGTV |
| Tream | Pilates | 15-minute to 30-minute classes online |
| Pilates Live | Pilates | 30-minute classes online |
Free Online HIIT Classes and Workouts
HIIT, or High-Intensity Interval Training, is an exercise that alternates intense exercise with short rest periods.
Most HIIT sessions typically last under 30 minutes and usually consists of a warm-up period, several repetitions of high-intensity exercises, and then a cool-down period.
It’s a pretty good way to get in a quick workout while you’re at home because most HIIT workouts only involve bodyweight exercises (read: don’t need any equipment, so… NO EXCUSES!).
| Free Online HIIT Classes and Workouts | Type of Workout | What To Expect? |
|---|---|---|
| BoOm | HIIT | 35-minute workouts on IGTV |
| Box Office Fitness | HIIT | 30-minute HIIT workouts (no equipment needed) or strength training classes on IGTV |
| Fitness First Singapore | HIIT | 30-minute HIIT workouts on Facebook Live and IGTV |
| Popsugar Fitness | HIIT | 10-minute to 30-minute workouts by celebrity trainers and fitness experts on YouTube |
| Ritual Gym | HIIT | Workouts, equipment-free alternatives, and stretches on Instagram |
| Thanyapura Phuket Sports and Health Resort | HIIT | Online classes with Thanyapura on Facebook |
| Tream | HIIT | 15-minute to 30-minute classes online |
| True Fitness | HIIT | Workouts on Facebook and IGTV |
Free Online Yoga Classes and Workouts
There are many different types of yoga styles and disciplines.
But collectively, it is a mind and body practise which combines physical postures, breathing techniques, as well as relaxation and meditation.
You only need a mat to get started.
Even if you don’t have one, you can use a blanket or towel and you’re good to go (you confirm have these at home right?).
| Free Online Yoga Classes and Workouts | Type of Workout | What To Expect? |
|---|---|---|
| Alomoves | Yoga | Prelude to different yoga practices on YouTube |
| Fitness First Singapore | Yoga | 30-minute yoga practices on Facebook Live and IGTV |
| HOM Yoga | Yoga | 5-Minute to 1-hour long flows via the HOM Online Studio |
| Lululemon Singapore | Yoga | Instagram Guides for different Yoga workouts 10min Yoga Core Sweat exercise on IGTV |
| Popsugar Fitness | Yoga | 10-minute to 30-minute workouts by celebrity trainers and fitness experts on YouTube |
| Pure Yoga Singapore | Yoga | Various yoga practices on IGTV |
| Thanyapura Phuket Sports and Health Resort | Yoga | Online classes with Thanyapura on Facebook |
| True Fitness | Yoga | Workouts on Facebook and IGTV |
| Yoga Movement Singapore | Yoga | 30-minute yoga practices on IGTV |
| Yoga With Adriene | Yoga | Under 10-minute to 1-hour long yoga practices on YouTube |
Free Online Fitness Classes and Workouts
If you want a little more variety or alternatives to keep it fun.
The other fitness classes and workouts listed here range from dance to jump rope exercises.
And yes, they can all be done in the comfort of your home.
| Free Online Fitness Classes and Workouts | Type of Workout | What To Expect? |
|---|---|---|
| BoOm | Boxing | 35-minute workouts on IGTV |
| Box Office Fitness | Boxing | 30-minute workouts (no equipment needed) on IGTV |
| Evolve MMA | Mixed Martial Arts | Martial Arts techniques on Facebook and YouTube |
| Fitness First Singapore | Bodycombat Cardio Dance | Fitness at Home workouts on Facebook and Fitness First series on IGTV |
| Jump Rope Dudes | Cardio | 6-minute to 30-minute jump rope workouts on YouTube |
| Popsugar Fitness | Boxing Cardio Dance Zumba | 10-minute to 30-minute workouts by celebrity trainers and fitness experts on YouTube |
| Pure Fitness Singapore | Cardio | Various workouts on IGTV |
| True Fitness | Aerobic Cardio Dance | Workouts on Facebook and IGTV |
| Thanyapura Phuket Sports and Health Resort | Circuit Training Zumba | Online classes with Thanyapura on Facebook |
| Tream | Cardio Circuit Training Dance Martial Arts Strength | 15-minute to 30-minute classes online |
Keeping fit to look good is one thing. Keeping your finances looking good is another as well… and if you want that, this is where you need to be. 😉
Find it hard to muster the discipline for a workout? Here’s a guide to some of the cheapest and best gyms in Singapore if you’re willing to spend a bit on your journey towards a healthier body!
All the best for your workouts!
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